Spa Ideas, From Scheduling to Relaxing

If you are a first time spa goer, then you may suffer from spa etiquette out of anxiety. Spa etiquette can be a cause of nervousness for first-time spa-goers; however it is simple once you understand these fundamentals. The following are few basic principles of spa etiquette to let you understand what to count on and feel relaxed.

Switch off your Mobile.

There is no way you or the one sitting next to you can relax while you are answering your phone calls, browsing net, texting and checking email messages. This also goes if you are enjoying a pedicure.

Carry a magazine or your favourite book

Be punctual.

Getting there before ten minutes can be sufficient for a basic day spa without any special requirements like robes, steam and locker rooms. You may require a couple of minutes to complete paperwork initially. You do not require getting there too early if you are just taking your clothes off in the room to get the treatment. Just be sure you reach there on time depending on your spa treatment.

There is absolutely nothing more demanding than rushing to a therapeutic massage. It is always a good idea to be there on time rather time missing some part of your service. If you are visiting a big day spa, a spa resort or a hotel spa, it is ideal to reach there 20 minutes before your scheduled time. There may be people in queue and you may need to fill out an application form, get a glimpse of the spa services, take off your clothes, change into robe and relax with spa facilities such as a sauna or hot tub.

Inquire about the services at the time of your consultation and choose what you would like to book for. It’s time to relax in Sauna or a steam bath. It will let you de-stress prior to your massage service. There are a variety of spa treatments, so it is recommended to understand what the spa offers before you book in your appointment.

Take a shower.

If you get there before time, then take a shower. If a locker room also has the shower, then it is recommended to use it before you get your spa treatment. It will refresh you up before your treatment starts. Taking shower is particularly important if you have had a hot tub bath or a dip in the pool with chlorinated water. You want to clean off these chemical substances and not have those rubbed in.

Be clear on what you want.

While you are making your spa service appointment, the receptionist will usually ask if you require a male or female massage therapist. However, if you have no special preference, then you are more likely to get a male therapist as majority prefer to have a female therapist. All massage therapists are well trained and educated about their boundaries and how to use proper draping methods so anyone should be good enough for a healthy massage. Throughout the massage, do not hesitate to discuss on anything you would like to change such as reduce pressure or increase pressure, classic or calm music, turn off the table warmer if you are already sweating, or a blanket in case you feel cold.

Your comfort and ease are the most essential factors, and the therapist is always at your service.

Be in your comfort zone:

Body or back massage is generally carried out on bare body; however you are blanketed with a sheet all the time in most of the spas except the part of the body being massaged. You can have your underwear on, however this might restrict the therapist's massage service to muscles that could otherwise relax with the massage. If you are simply venturing out and understand you have some concerns about being rubbed in by a stranger therapist, request the front desk staff for spa treatments where you can put your clothes on, such as Reiki.

You can also opt for a facial, with your robe on. If you want you can keep your robe on. You also get clothed massages like Thai massage where you are covered in a cloth, but few of the stretching poses are a bit sophisticated for newbies.